Amount Per 1 Serving
Calories	114.19 Kcal (478 kJ)
Calories from fat	67.84 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Sodium	6.72mg	0%
Potassium	259.22mg	6%
Total Carbs	13.16g	4%
Sugars	8.5g	34%
Dietary Fiber	3.52g	14%
Protein	1.01g	2%
Vitamin C	14.6mg	24%
Iron	0.5mg	3%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	99.87 Kcal (418 kJ)
Calories from fat	59.33 Kcal
		% Daily Value*
Total Fat	6.59g	12%
Sodium	5.88mg	0%
Potassium	226.71mg	6%
Total Carbs	11.51g	4%
Sugars	7.43g	34%
Dietary Fiber	3.08g	14%
Protein	0.88g	2%
Vitamin C	12.7mg	24%
Iron	0.4mg	3%
Calcium	14.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Avocado Shake from the LACTAID(R) Brand

Avocado, skin and pit removed, Lactaid reduced fat milk and 2 more..
Avocado-Mango Smoothie

Ripe avocado, Mango nectar, Honey
Avocado Smoothie

Ripe avocado, halved and pitted, Milk, Vanilla yogurt and 2 more..
Avocado Smoothies

Avocados (over ripe ), Milk, Sugar, Honey, Vanilla extract and 1 more..
Garlicky Guacomole

Ripe avocados, mashed, Juice from 1/2 lime, Sour cream and 4 more..
Avocado-Corn Chowder with Grilled Chicken

Ripe avocados, divided, Water, Fresh orange juice, Honey and 11 more..
Avocado Fruit Salad

Ripe avocados, pitted and peeled, Lemon juice and 7 more..
Brazilian Avocado Shake

Avocado, Milk, Ice, Sugar
Refreshing Asian Avocado Drink

Ripe soft avocados and 3 more..
Avocado Bubble Tea

Avocado, mashed, Green tea, Ice cubes and 2 more..
Avocado Margaritas

Avocado, Fresh lemon juice, Crushed ice, Tequila and 1 more..
Avocado Daiquiri

Avocado, Fresh lime juice, Crushed ice, Light rum and 1 more..
Avocado Smoothie

Ripe avocado, Sweetened almond milk, Crushed ice and 3 more..
Strawberry Orange Smoothie

Chopped strawberry, Orange juice, Ice cube, Honey
Vegan Pumpkin Pie Smoothie

Canned pumpkin, Soymilk, Ice cubes, Honey

Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Avocado Smoothie
Avocado Smoothies

Avocados (over ripe ), Milk, Sugar, Honey, Vanilla extract and 1 more..
Simple Mango Smoothie
Simple Fruit Smoothie

Banana, sliced, Cantaloupe, sliced and 2 more..
Simple Summer Smoothie

Banana, Frozen strawberries, Frozen blueberries and 5 more..
Simple Banana Smoothie

Vanilla yogurt, Apple juice, Honey , or to taste and 3 more..
Cherry Avocado Smoothie

Avocado, without skin and seeds and 3 more..
Coconut Avocado Smoothie

Hass avocado, diced, Low-fat vanilla yogurt, Whole milk and 2 more..
Avocado Banana Smoothie

Avocado, Banana, Milk, Sugar
Avocado Blueberry Smoothie

Frozen blueberries, Plain greek-style yogurt, Almond milk and 2 more..