Amount Per 1 Serving
Calories	360.88 Kcal (1511 kJ)
Calories from fat	49.28 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Sodium	272.77mg	11%
Potassium	283.04mg	6%
Total Carbs	58.23g	19%
Sugars	6.41g	26%
Dietary Fiber	7.03g	28%
Protein	2.23g	4%
Vitamin C	12.8mg	21%
Vitamin A	0.7mg	25%
Iron	89.2mg	495%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	45.66 Kcal (191 kJ)
Calories from fat	6.24 Kcal
		% Daily Value*
Total Fat	0.69g	8%
Sodium	34.51mg	11%
Potassium	35.81mg	6%
Total Carbs	7.37g	19%
Sugars	0.81g	26%
Dietary Fiber	0.89g	28%
Protein	0.28g	4%
Vitamin C	1.6mg	21%
Vitamin A	0.1mg	25%
Iron	11.3mg	495%
Calcium	6.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Avorita

Ripe avocados, peeled and seeded, Tequila and 5 more..
Veggie Sticks with Avocado-Lime Dip

Green beans, ends trimmed, Ice and 7 more..
Arugula Salad with Avocado Citrus Vinaigrette

Avocado - peeled, pitted and diced, Chopped red onion and 14 more..
Quick and Easy Appetizer Skewers

Mint leaf, Marinated artichoke hearts and 38 more..
Mango-Lime Pork Chops

Lime juice, Reduced-sodium soy sauce, Honey and 13 more..
Chilled Avocado and Mint Soup

Diced peeled avocados (about 4 medium), Chilled buttermilk and 8 more..
Avocado, Mint, and Yogurt Dip

Avocado, peeled, pitted, and cut into chunks and 5 more..
Lime Chicken-Avocado Salad

Lime juice, Olive oil, Honey, Cayenne pepper and 5 more..
Avocado Dressing (Vegan or Not)

Avocado, Chopped cilantro and 5 more..
Garlicky Guacomole

Ripe avocados, mashed, Juice from 1/2 lime, Sour cream and 4 more..
Lime Chicken Avocado Salad

Freshly squeezed lime juice, Olive oil, Honey and 6 more..
Mint Limeade

Fresh mint leaves, Lime juice and 3 more..