Berry Banana Dairy Smoothie Recipe

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Berry Banana Dairy Smoothie
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Ingredients:

Directions:

  1. Place ingredients in blender & mix until smooth.
  2. Pour into 2 glasses & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.65 Kcal (945 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.96mg 1%
Sodium 65.7mg 3%
Potassium 560.95mg 12%
Total Carbs 52.13g 17%
Sugars 39.06g 156%
Dietary Fiber 5.39g 22%
Protein 6.45g 13%
Vitamin C 64.4mg 107%
Calcium 186.8mg 19%
Amount Per 100 g
Calories 56.18 Kcal (235 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.74mg 1%
Sodium 16.36mg 3%
Potassium 139.66mg 12%
Total Carbs 12.98g 17%
Sugars 9.72g 156%
Dietary Fiber 1.34g 22%
Protein 1.61g 13%
Vitamin C 16mg 107%
Calcium 46.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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