Directions:
- In a blender, combine milk, banana, strawberries, yogurt and honey. Blend until smooth. Pour into glass and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39 Kcal (163 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 18.14mg | 1% | |
| Potassium | 150.07mg | 3% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 7.1mg | 12% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.62 Kcal (229 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 0% | |
| Sodium | 25.4mg | 1% | |
| Potassium | 210.13mg | 3% | |
| Total Carbs | 11.79g | 3% | |
| Sugars | 8.38g | 24% | |
| Dietary Fiber | 1.08g | 3% | |
| Protein | 2.16g | 3% | |
| Vitamin C | 9.9mg | 12% | |
| Calcium | 74.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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