Avocado Sandwich Recipe

Posted by
Rate It!
Avocado Sandwich
Add your photo!
Ingredients
6
Count
Nutrition
730
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 slices bread, soft
  • 1/2 avocado
  • 1 slice ham
  • 1 slice cheese, thick slice
  • 1 limes or 1 lemon

Directions:

  1. Butter bread if you wish.
  2. Place down cheese.
  3. Then ham on top.
  4. Mash avocado in a bowl with a little squeeze of lime or lemon to keep it fresh-don't do too much as you can overdo it.
  5. Spread on top of ham.
  6. Top with other piece of bread.
  7. Cut into 4 squares.
  8. Enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.1 Kcal (3057 kJ)
Calories from fat 338.82 Kcal
% Daily Value*
Total Fat 37.65g 58%
Cholesterol 44.42mg 15%
Sodium 1231.86mg 51%
Potassium 880.96mg 19%
Total Carbs 82.23g 27%
Sugars 8.6g 34%
Dietary Fiber 13.03g 52%
Protein 23.78g 48%
Vitamin C 30.6mg 51%
Iron 6.4mg 36%
Calcium 388.9mg 39%
Amount Per 100 g
Calories 200.45 Kcal (839 kJ)
Calories from fat 93.02 Kcal
% Daily Value*
Total Fat 10.34g 58%
Cholesterol 12.2mg 15%
Sodium 338.21mg 51%
Potassium 241.87mg 19%
Total Carbs 22.58g 27%
Sugars 2.36g 34%
Dietary Fiber 3.58g 52%
Protein 6.53g 48%
Vitamin C 8.4mg 51%
Iron 1.8mg 36%
Calcium 106.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top