Directions:
- Combine all ingredients in a bowl (except tomato) and mash with a potato masher.'.
- Stir in tomato.
- Refrigerate for at least an hour before serving with tortilla chips or fresh vegetables.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.98 Kcal (712 kJ) | ||
| Calories from fat | 136.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Sodium | 9.19mg | 0% | |
| Potassium | 541.7mg | 12% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.96 Kcal (544 kJ) | ||
| Calories from fat | 104.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 23% | |
|---|---|---|---|
| Sodium | 7.03mg | 0% | |
| Potassium | 414.18mg | 12% | |
| Total Carbs | 8.96g | 4% | |
| Sugars | 1.34g | 7% | |
| Dietary Fiber | 5.94g | 31% | |
| Protein | 1.82g | 5% | |
| Vitamin C | 14.4mg | 31% | |
| Iron | 1.1mg | 8% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato and Onion Salad
Firm-ripe tomatoes, Red or white onion (6 oz.) and 6 more.. -
Cowboy Caviar
Black beans, Black olives, chopped, Chopped onion and 12 more.. -
Chicken with Citrus Salsa
Pink grapefruit sections, Orange sections and 13 more.. -
Sean's Falafel and Cucumber Sauce
Plain yogurt and 22 more.. -
Mexican Milanese Style Sandwiches ( tortas )
Chicken , beef or 4 (4 oz) pork cutlets and 16 more.. -
Tajine of Kefta With Eggs
Ground meat (chicken, lamb, or beef), Onion, grated and 18 more.. -
Indian Stuffed Green Peppers
Green bell peppers, Potatoes, mashed, Panir, grated and 13 more.. -
Bacon Turkey Burger With Avocado Dressing-Rachael Ray
Ground turkey, Onion, grated, Poultry seasoning and 13 more.. -
Avocado-Chicken Salad Sandwiches
Cooked chicken, diced, Avocado, diced, Onions, minced and 9 more.. -
Slow-Cooker Posole
Canola oil and 10 more.. -
Southwestern Spicy Corn Chowder
Celery, finely diced, Red bell pepper, finely diced and 15 more..
Also Try
-
-
Homemade Texas Chips With Guacamole Spread
Biscuit mix, Water, Cornmeal, Vegetable oil and 11 more.. -
Fresh Guacamole With Homemade Tortilla Chips
Ripe avocados, Handful grape tomatoes, Lime and 6 more.. -
Roasted Garlic, Poblano, and Red Pepper Guacamole with Homemade Tortilla Chips
Garlic cloves, unpeeled, Red bell pepper, Poblano chile and 9 more.. -
-
-
-
-
-
Guacamole - Real Authentic Mexican Guac
Hass avocadoes (black in color,slightly soft to the press... and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
