Directions:
- Smash avocado on a plate with a fork.
- Spread between two pieces of bread.
- Serve.
- Omit the bread and the paste alone makes a good first baby food.
- If I'm packing this for lunch sometimes I'll rub the avocado with a cut lime before making the paste.
- For the adults we add a pinch of salt. Baby/toddler - no salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.49 Kcal (257 kJ) | ||
| Calories from fat | 36.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Sodium | 50.1mg | 2% | |
| Potassium | 143.78mg | 3% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.55 Kcal (651 kJ) | ||
| Calories from fat | 91.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 6% | |
|---|---|---|---|
| Sodium | 126.73mg | 2% | |
| Potassium | 363.72mg | 3% | |
| Total Carbs | 16.55g | 2% | |
| Sugars | 1.97g | 3% | |
| Dietary Fiber | 5.84g | 9% | |
| Protein | 3.46g | 3% | |
| Vitamin C | 12.5mg | 8% | |
| Iron | 1.5mg | 3% | |
| Calcium | 39.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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