Directions:
- Scoop out the avacado and scrape the inside of the skin to get all of the green avacado out, set the pits aside. Mix all ingredients until you have the consistency of the guacamole you like. Put the pits in the guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.4 Kcal (692 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 7.43mg | 0% | |
| Potassium | 504.1mg | 11% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.9 Kcal (607 kJ) | ||
| Calories from fat | 118.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 23% | |
|---|---|---|---|
| Sodium | 6.51mg | 0% | |
| Potassium | 441.62mg | 11% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 1.21g | 6% | |
| Dietary Fiber | 6.48g | 30% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 11.3mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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