Directions:
- Mash avocado's in a bowl with fork.
- Add in all other ingredients.
- Mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.98 Kcal (1038 kJ) | ||
| Calories from fat | 201.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.34g | 34% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 8% | |
| Sodium | 77.54mg | 3% | |
| Potassium | 608.09mg | 13% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 8.02g | 32% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.46 Kcal (605 kJ) | ||
| Calories from fat | 117.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 34% | |
|---|---|---|---|
| Cholesterol | 13.62mg | 8% | |
| Sodium | 45.17mg | 3% | |
| Potassium | 354.23mg | 13% | |
| Total Carbs | 8.03g | 5% | |
| Sugars | 1.79g | 12% | |
| Dietary Fiber | 4.67g | 32% | |
| Protein | 2.24g | 8% | |
| Vitamin C | 11mg | 31% | |
| Iron | 0.8mg | 7% | |
| Calcium | 26mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Corn-Stuffed Tomatoes
Fresh corn kernels (about 2 large ears , scraped off cob) and 12 more.. -
Southwestern Tri-Tip Steaks
Tri-tip steak, Red wine, Beer, Red onion, sliced and 6 more.. -
Spicy Potato Tagine
Red potatoes, peeled, Extra virgin olive oil and 15 more.. -
The Naughty Things I Do for Chicken Tortilla Soup
Canned tomatoes, undrained, Onion, diced and 11 more.. -
Chunky Tomato Salsa
Coarsely chopped ripe tomatoes (about two large tomatoes) and 9 more.. -
Thai Avocado Soup
Avocados, Cucumber, cut into 1/2 inch slices peel on and 5 more.. -
Guacamole
Avocados, seeded peeled,and diced, Garlic, minced and 7 more.. -
Guacamole
Ripe avocados, Lime , juice of, Onion, finely chopped and 7 more.. -
Smoky Guacamole Stuffed Tomatoes
Tomatoes (or campari), Ripe avocados, Juice of 1 lime and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
