Directions:
- Cut avocado in half lengthwise, removing the pit. Scoop out the inside of one half into a small bowl; mash.
- Add the minced garlic (a garlic press works perfectly) and mix using a fork.
- Squeeze a small amount of lime or lemon juice into the mixture.
- Spoon in the cream cheese and combine until it reaches a thick, creamy consistency.
- Spread onto sandwiches, burgers, crackers, or whatever you may like and get om nom nomming! Make sure to refrigerate and cover any leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.74 Kcal (246 kJ) | ||
| Calories from fat | 45.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 1% | |
| Sodium | 13.86mg | 1% | |
| Potassium | 146.95mg | 3% | |
| Total Carbs | 4.5g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.01 Kcal (532 kJ) | ||
| Calories from fat | 97.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 8% | |
|---|---|---|---|
| Cholesterol | 8.62mg | 1% | |
| Sodium | 29.96mg | 1% | |
| Potassium | 317.73mg | 3% | |
| Total Carbs | 9.72g | 1% | |
| Sugars | 1.52g | 3% | |
| Dietary Fiber | 4.92g | 9% | |
| Protein | 2.02g | 2% | |
| Vitamin C | 16.4mg | 13% | |
| Iron | 0.9mg | 2% | |
| Calcium | 29.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Guacamole
Ripe avocados, Garlic clove, minced and 6 more.. -
Spicy Basil Guacamole
Ripe avocados (recommended : hass), halved, pitted, peele... and 9 more.. -
Favorite Guacamole
Ripe avocados (or 4 small ones ), Onions, minced and 2 more.. -
Easy Guacamole
Avocados, Onion, finely chopped, Garlic, minced and 3 more.. -
Savory Mango Guacamole
Avocados, peeled and pitted, Red onion, chopped and 5 more.. -
Smooth Guacamole Dip
Ripe but firm avocados, Cream, Light mayonnaise and 7 more.. -
Guacamole
Avocados, seeded peeled,and diced, Garlic, minced and 7 more.. -
Whack A Mole, eh?
Ripe avocados, Diced red onion, Diced tomato, Lime and 5 more.. -
Guacamole
Ripe avocados , scooped & mashed in medium bowl and 7 more.. -
Avocado Tomato and Olive Salsa
Avocados (ripe but still firm, diced) and 9 more.. -
The Best Ever Guacamole
Ripe avocados (small bumpy ones, not large smooth ones) and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
