Holy Moly Great Guacamole! Recipe

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Ingredients:

Serving

4 -6 medium avocados
7 oz prepared fresh pico de gallo (or use 2 firm fresh tomatoes and 1/2 white onion, chopped
1 pinch finely minced fresh marjoram (or couple dashes of ground marjoram)
2 -3 tbsp snipped fresh cilantro (leaves only , hand picked)
1/2 lime , juice of
1 tsp white vinegar (optional)
1 garlic clove, finely minced (or couple dashes of garlic powder)
1 pinch coarse salt (a pinch of lemon pepper or chicken base may be substituted for the salt)

Directions:

Cut the avocados in half and remove pits.
Using a teaspoon, scoop out pulp into a bowl.
Mash the pulp with a fork or potato masher to your preference of chunkiness/smoothness (we prefer it chunky).
With a spoon, mix in the fresh pico de gallo and remaining ingredients.
Serve with warm tortilla chips and an ice cold beer or margarita, and your favorite Mexican meal (tacos, enchiladas, fajitas, chile rellenos). Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.96 Kcal (887 kJ)
Calories from fat	169.65 Kcal
		% Daily Value*
Total Fat	18.85g	29%
Sodium	123.08mg	5%
Potassium	615.95mg	13%
Total Carbs	14.39g	5%
Sugars	2.34g	9%
Dietary Fiber	9.19g	37%
Protein	3.08g	6%
Vitamin C	16.4mg	27%
Iron	1.3mg	7%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	136.08 Kcal (570 kJ)
Calories from fat	108.92 Kcal
		% Daily Value*
Total Fat	12.1g	29%
Sodium	79.02mg	5%
Potassium	395.45mg	13%
Total Carbs	9.24g	5%
Sugars	1.5g	9%
Dietary Fiber	5.9g	37%
Protein	1.98g	6%
Vitamin C	10.5mg	27%
Iron	0.9mg	7%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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