Avocado Sandwich Recipe

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Ingredients:

Serving

2 slices whole wheat bread
2 tbsp mayonnaise
6 slices avocados , tossed
lemon juice
1/3 cup fresh mushrooms, sliced
3 slices tomatoes
3 tbsp mozzarella cheese, shredded
1 tbsp sunflower seeds
2 slices bacon, cooked and cut in half (optional)

Directions:

Preheat the broiler.
Spread one side of each slice of bread with mayonnaise.
On one slice lay the 6 slices of avocado, mushroom slices, tomato slices,bacon slices if using, mozzarella cheese and the sunflower seeds.
Put the layered avocado half of the sandwich 4-6 inches from the heat and cook until the cheese is melted and the sunflower seeds are lightly toasted. This will take about 3-4 minutes.
Cut sandwich in half to serve if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1481.48 Kcal (6203 kJ)
Calories from fat	1122.03 Kcal
		% Daily Value*
Total Fat	124.67g	192%
Cholesterol	88.06mg	29%
Sodium	2235.49mg	93%
Potassium	3449.28mg	73%
Total Carbs	74.19g	25%
Sugars	9.6g	38%
Dietary Fiber	44.2g	177%
Protein	44.8g	90%
Vitamin C	66.2mg	110%
Iron	9.1mg	50%
Calcium	229.4mg	23%

Amount Per 100 g
Calories	186.95 Kcal (783 kJ)
Calories from fat	141.59 Kcal
		% Daily Value*
Total Fat	15.73g	192%
Cholesterol	11.11mg	29%
Sodium	282.1mg	93%
Potassium	435.27mg	73%
Total Carbs	9.36g	25%
Sugars	1.21g	38%
Dietary Fiber	5.58g	177%
Protein	5.65g	90%
Vitamin C	8.4mg	110%
Iron	1.1mg	50%
Calcium	29mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

39.2

Points
41

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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