Summer Chicken Sandwich Recipe

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Summer Chicken Sandwich
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Ingredients
6
Count
Nutrition
197
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spread the mayonaise on one slice of bread, and a reasonable serving of avocado on the other.
  2. Add the chicken, lettuce and scallions and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.79 Kcal (824 kJ)
Calories from fat 109.5 Kcal
% Daily Value*
Total Fat 12.17g 19%
Cholesterol 18.71mg 6%
Sodium 244.83mg 10%
Potassium 289.48mg 6%
Total Carbs 15.26g 5%
Sugars 1.04g 4%
Dietary Fiber 2.9g 12%
Protein 8.1g 16%
Vitamin C 4.3mg 7%
Iron 1.2mg 7%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 209.95 Kcal (879 kJ)
Calories from fat 116.82 Kcal
% Daily Value*
Total Fat 12.98g 19%
Cholesterol 19.96mg 6%
Sodium 261.19mg 10%
Potassium 308.83mg 6%
Total Carbs 16.28g 5%
Sugars 1.11g 4%
Dietary Fiber 3.1g 12%
Protein 8.64g 16%
Vitamin C 4.6mg 7%
Iron 1.3mg 7%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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