Directions:
- Boil the pasta according to the package directions. While it is cooking, clean and chop the vegetables and crumble the cheese. In a large serving bowl, mix the Country French Dressing Base with water, let stand a few minutes, then whisk in the rest of the dressing ingredients. Drain and rinse the pasta, toss with dressing, add onions, tomatoes, avocado and cheese, then toss again and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.06 Kcal (2353 kJ) | ||
| Calories from fat | 245.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.28g | 42% | |
|---|---|---|---|
| Cholesterol | 17.52mg | 6% | |
| Sodium | 602.51mg | 25% | |
| Potassium | 421.78mg | 9% | |
| Total Carbs | 73.13g | 24% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 10.7g | 43% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 285.32 Kcal (1195 kJ) | ||
| Calories from fat | 124.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 42% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 6% | |
| Sodium | 305.85mg | 25% | |
| Potassium | 214.11mg | 9% | |
| Total Carbs | 37.12g | 24% | |
| Sugars | 3.56g | 28% | |
| Dietary Fiber | 5.43g | 43% | |
| Protein | 3.92g | 15% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 0.7mg | 7% | |
| Calcium | 38.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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