Directions:
- Blend ingredients.
- Marinate meat or firm-fleshed fish (salmon, tuna, shark, shrimp, etc) for up to 4 hours at room temperature (8 in fridge), preferably in a vessel that allows them to be completely covered. If not, turn halfway through your anticipated marinating time.
- Discard marinade, then grill, broil or pan fry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.9 Kcal (1109 kJ) | ||
| Calories from fat | 136.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 2% | |
| Sodium | 2145.34mg | 89% | |
| Potassium | 149.79mg | 3% | |
| Total Carbs | 26.72g | 9% | |
| Sugars | 23.16g | 93% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 206.39 Kcal (864 kJ) | ||
| Calories from fat | 106.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 23% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 2% | |
| Sodium | 1671.47mg | 89% | |
| Potassium | 116.71mg | 3% | |
| Total Carbs | 20.82g | 9% | |
| Sugars | 18.04g | 93% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 4.63g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 21.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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