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Avocado and Feta Pasta Salad Recipe

Avocado and Feta Pasta Salad Recipe

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Ingredients:

Serving

300 g penne pasta
2 ripe avocados, peeled and sliced
1 lemon , juice and zest of
50 g sun-dried tomatoes packed in oil, drained
400 g feta cheese, crumbled
3 tbsp pine nuts, toasted
50 g baby spinach
2 cups rocket
1/2 cup mixed fresh herbs , e.g. basil , parsley dill
4 tbsp olive oil
1 tbsp capers, drained and chopped

Directions:

Cook pasta according to the packet.
Toss together the avocado, tomato, cheese, nuts, spinach, rocket, herbs and pasta.
Whisk together the oil, lemon zest and juice and the capers and drizzle over the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.63 Kcal (1535 kJ)
Calories from fat	271.51 Kcal
		% Daily Value*
Total Fat	30.17g	46%
Cholesterol	44.5mg	15%
Sodium	629.17mg	26%
Potassium	656.34mg	14%
Total Carbs	15.44g	5%
Sugars	3.6g	14%
Dietary Fiber	7.08g	28%
Protein	12.32g	25%
Vitamin C	25.9mg	43%
Vitamin A	3mg	99%
Iron	214.6mg	1192%
Calcium	359.4mg	36%

Amount Per 100 g
Calories	151.06 Kcal (632 kJ)
Calories from fat	111.87 Kcal
		% Daily Value*
Total Fat	12.43g	46%
Cholesterol	18.34mg	15%
Sodium	259.23mg	26%
Potassium	270.43mg	14%
Total Carbs	6.36g	5%
Sugars	1.48g	14%
Dietary Fiber	2.92g	28%
Protein	5.07g	25%
Vitamin C	10.7mg	43%
Vitamin A	1.2mg	99%
Iron	88.4mg	1192%
Calcium	148.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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