Ingredients:
- hs : while i used heirloom cranberry beans here, you can substitute another sort of bean if you like. it's better if you've cooked them from scratch. and do your best to avoid overcooking t h
- 2 cups / big handfuls of chopped cauliflower (stems, leaves , florets), boiled in a bit of salted water for just 20 seconds , then drained under cold water
- 1/2 avocado, sliced
- pinch of red pepper flakes
Directions:
- Combine the beans, sunflower seeds, most of the dressing, and cauliflower in a large bowl. Toss well. Add the chips, feta, and radish. Toss gently. Taste, add more dressing if needed, and the avocado. Toss once or twice and enjoy.
- Serves 4.
- Prep time: 5 min
- Salad dressing
- Gently warm the olive oil over medium-low heat in a skillet or pan, until it is just hot. When hot remove from heat.
- While the oil is heating, lightly pound the rosemary, thyme, and oregano in a mortar and pestle.
- Stir the paprika, garlic, bay leaf, red pepper flakes, and salt into the oil. Then add the bruised herbs and lemon juice.
- You can use this now, but know - the oil just gets better as it ages over a few days. Keep it in a refrigerator for up to a week/ten days-ish. It thickens up when cold, so if you need it in a liquid state, place it in the sun or in a warm place for a few minutes.
- Makes ~2/3 cup.
- Prep time: 5 min - Cook time: 5 min
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 882.24 Kcal (3694 kJ) | ||
| Calories from fat | 466.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.79g | 80% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 232.83mg | 10% | |
| Potassium | 1792.78mg | 38% | |
| Total Carbs | 108.68g | 36% | |
| Sugars | 71.61g | 286% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 18.34g | 37% | |
| Vitamin C | 130.6mg | 218% | |
| Iron | 2.5mg | 14% | |
| Calcium | 201.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 64.18 Kcal (269 kJ) | ||
| Calories from fat | 33.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 80% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 3% | |
| Sodium | 16.94mg | 10% | |
| Potassium | 130.42mg | 38% | |
| Total Carbs | 7.91g | 36% | |
| Sugars | 5.21g | 286% | |
| Dietary Fiber | 0.56g | 31% | |
| Protein | 1.33g | 37% | |
| Vitamin C | 9.5mg | 218% | |
| Iron | 0.2mg | 14% | |
| Calcium | 14.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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