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Spelt Bread (No Dairy) for the Bread Machine - Abm Recipe

Spelt Bread (No Dairy) for the Bread Machine - Abm Recipe

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Spelt Bread (No Dairy) for the Bread Machine - Abm

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Ingredients:

Serving

3/4 cup water, warm
1 beaten egg (won'tsp accept ener-g as a recognized ingredient, but that's what i used with success)
2 tsp lemon juice
1 1/2 tbsp olive oil
3/4 tbsp honey
1 1/2 tbsp molasses
1 tsp sea salt
3 cups light spelt flour (white )
2 tsp bread machine yeast

Directions:

Add ingredients to machine's mixing pan in the order listed.
Use 2 lb loaf setting, for whole wheat. Altho, I find the basic setting on mine works well with the light spelt. My machine also comes close to burning the bottom so I set the browning to light. You know your settings best.
Let the loaf rest on a cooling rack for 15 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.8 Kcal (1050 kJ)
Calories from fat	63.45 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	0.93mg	0%
Sodium	585.72mg	24%
Potassium	120.86mg	3%
Total Carbs	41.28g	14%
Sugars	9.23g	37%
Dietary Fiber	5.32g	21%
Protein	5.36g	11%
Vitamin C	3.5mg	6%
Iron	2.2mg	12%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	102.06 Kcal (427 kJ)
Calories from fat	25.82 Kcal
		% Daily Value*
Total Fat	2.87g	11%
Cholesterol	0.38mg	0%
Sodium	238.35mg	24%
Potassium	49.18mg	3%
Total Carbs	16.8g	14%
Sugars	3.76g	37%
Dietary Fiber	2.17g	21%
Protein	2.18g	11%
Vitamin C	1.4mg	6%
Iron	0.9mg	12%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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