Ingredients:
- 1 beaten egg (won'tsp accept ener-g as a recognized ingredient, but that's what i used with success)
Directions:
- Add ingredients to machine's mixing pan in the order listed.
- Use 2 lb loaf setting, for whole wheat. Altho, I find the basic setting on mine works well with the light spelt. My machine also comes close to burning the bottom so I set the browning to light. You know your settings best.
- Let the loaf rest on a cooling rack for 15 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.8 Kcal (1050 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 585.72mg | 24% | |
| Potassium | 120.86mg | 3% | |
| Total Carbs | 41.28g | 14% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.06 Kcal (427 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 11% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 238.35mg | 24% | |
| Potassium | 49.18mg | 3% | |
| Total Carbs | 16.8g | 14% | |
| Sugars | 3.76g | 37% | |
| Dietary Fiber | 2.17g | 21% | |
| Protein | 2.18g | 11% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.9mg | 12% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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