Directions:
- Pulse avocados, onion, garlic, chile, salt and cumin in a food processor until pureed. Add yogurt and cilantro; pulse until well combined. Transfer avocado mixture to a bowl. Stir in 1/2 cup ice water and lime juice. (Thin with more water, if desired.) Cover and chill until cold, 1 hour. Divide soup among 4 bowls; garnish with chips and salsa before serving.
- Per serving: 225 calories , 11 grams fat (2 grams saturated), 23 grams carbohydrates, 5 grams fiber, 11 grams protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.74 Kcal (1251 kJ) | ||
| Calories from fat | 147.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 3% | |
| Sodium | 569.2mg | 24% | |
| Potassium | 832.92mg | 18% | |
| Total Carbs | 27.24g | 9% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 10.14g | 41% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 2.1mg | 12% | |
| Calcium | 212.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 79.69 Kcal (334 kJ) | ||
| Calories from fat | 39.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 25% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 3% | |
| Sodium | 151.84mg | 24% | |
| Potassium | 222.19mg | 18% | |
| Total Carbs | 7.27g | 9% | |
| Sugars | 2.31g | 35% | |
| Dietary Fiber | 2.71g | 41% | |
| Protein | 4.87g | 37% | |
| Vitamin C | 9.5mg | 59% | |
| Iron | 0.6mg | 12% | |
| Calcium | 56.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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