Lettuce Soup with Croutons Recipe

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Lettuce Soup with Croutons
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Ingredients:

Directions:

  1. 1. Preheat oven to 350°F.
  2. 2. In a large pot, heat the olive oil over medium heat. Add the shallots and sauté until soft, about 5 minutes.
  3. 3. Add the broth and potato and simmer, uncovered, for 15 to 20 minutes.
  4. 4. Meanwhile, place the bread on a baking sheet, sprinkle it with olive oil and salt, and bake it until crispy, about 15 minutes. Remove and let cool.
  5. 5. Add the lettuce and herbs to the soup. Simmer for 10 minutes more.
  6. 6. Add the salt and pepper, then puree the soup in a blender until smooth.
  7. 7. Top with the croutons and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.45 Kcal (2581 kJ)
Calories from fat 350.91 Kcal
% Daily Value*
Total Fat 38.99g 60%
Cholesterol 212.94mg 71%
Sodium 178.28mg 7%
Potassium 868.75mg 18%
Total Carbs 18.43g 6%
Sugars 4.83g 19%
Dietary Fiber 2.52g 10%
Protein 45.54g 91%
Vitamin C 15mg 25%
Iron 3.3mg 19%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 182.19 Kcal (763 kJ)
Calories from fat 103.71 Kcal
% Daily Value*
Total Fat 11.52g 60%
Cholesterol 62.93mg 71%
Sodium 52.69mg 7%
Potassium 256.76mg 18%
Total Carbs 5.45g 6%
Sugars 1.43g 19%
Dietary Fiber 0.74g 10%
Protein 13.46g 91%
Vitamin C 4.4mg 25%
Iron 1mg 19%
Calcium 16mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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