Avocado Ice Cream Recipe

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Avocado Ice Cream
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Ingredients
3
Count
Nutrition
169
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut the avocado in half, long ways.
  2. Scoop out the pulp, remove pit and mash the pulp.
  3. Combine the sugar, lemon/lime juice with the avocado mashed pulp and refill the shells.
  4. Wrap each half tightly with plastic wrap (so no air is in there).
  5. Freeze immediately.
  6. To serve as a dessert, defrost just enough so you can put a spoon into the filling, flute the edges with whipped cream and sprinkle with finely chopped nuts (pistachio are my favorite).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.21 Kcal (708 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 7.12mg 0%
Potassium 492.69mg 10%
Total Carbs 11.28g 4%
Sugars 2.99g 12%
Dietary Fiber 7.04g 28%
Protein 2.01g 4%
Vitamin C 12mg 20%
Iron 1mg 6%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 157.47 Kcal (659 kJ)
Calories from fat 126.26 Kcal
% Daily Value*
Total Fat 14.03g 23%
Sodium 6.63mg 0%
Potassium 458.51mg 10%
Total Carbs 10.49g 4%
Sugars 2.79g 12%
Dietary Fiber 6.55g 28%
Protein 1.87g 4%
Vitamin C 11.2mg 20%
Iron 0.9mg 6%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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