Directions:
- Using a hand-held mixer or immersion blender, add lemon juice & sugar to the mashed avocado flesh & mix well.
- Combine avocado mixture w/ice cream & beat till smooth.
- Place in a freezer to chill for 1 to 1 1/2 hrs & stir every 30 min, but do not freeze.
- To Serve: Divide mixture between 4 sml dessert bowls & serve immediately.
- NOTE: The recipe did not suggest a garnish, but to my surprise I discovered during ZWT that avocado & chocolate are just wonderful together, so I would add chocolate shavings to the top of ea dessert.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147 Kcal (615 kJ) | ||
| Calories from fat | 84.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 17.35mg | 6% | |
| Sodium | 34.01mg | 1% | |
| Potassium | 247.55mg | 5% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 11.42g | 46% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.37 Kcal (751 kJ) | ||
| Calories from fat | 102.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 14% | |
|---|---|---|---|
| Cholesterol | 21.17mg | 6% | |
| Sodium | 41.5mg | 1% | |
| Potassium | 302.05mg | 5% | |
| Total Carbs | 19.02g | 5% | |
| Sugars | 13.93g | 46% | |
| Dietary Fiber | 3.34g | 11% | |
| Protein | 2.74g | 4% | |
| Vitamin C | 7.6mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 67mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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