Cranberry-Avocado Tossed Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup sugar
1/4 cup white wine vinegar
1/4 cup thawed cranberry juice concentrate
4-1/2 tsp ground mustard
1/2 tsp salt
1/2 tsp pepper
1/2 cup canola oil
1 medium ripe avocado, peeled and cubed
1 tbsp lemon juice
4 cups torn romaine
4 cups fresh baby spinach
1 package (5 oz) dried cranberries
1 medium red onion, chopped
1/3 cup slivered almonds
1/3 cup sunflower kernels

Directions:

In a small bowl, combine the first six ingredients. Gradually whisk in the oil; set aside.
Combine avocado and lemon juice. In a large bowl, combine the romaine, spinach, cranberries, onion and avocado mixture; drizzle with 1/2 cup dressing. (Save remaining dressing for another use.)
Sprinkle with almonds and sunflower kernels. Serve immediately. Yield: 10 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.1 Kcal (959 kJ)
Calories from fat	170.36 Kcal
		% Daily Value*
Total Fat	18.93g	29%
Sodium	155.41mg	6%
Potassium	255.13mg	5%
Total Carbs	14.42g	5%
Sugars	8.98g	36%
Dietary Fiber	3.03g	12%
Protein	2.95g	6%
Vitamin C	10.2mg	17%
Iron	1mg	6%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	264.43 Kcal (1107 kJ)
Calories from fat	196.63 Kcal
		% Daily Value*
Total Fat	21.85g	29%
Sodium	179.38mg	6%
Potassium	294.48mg	5%
Total Carbs	16.64g	5%
Sugars	10.37g	36%
Dietary Fiber	3.49g	12%
Protein	3.4g	6%
Vitamin C	11.8mg	17%
Iron	1.2mg	6%
Calcium	40.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cranberry Orange Vinaigrette

Thawed cranberry juice concentrate and 8 more..
Guasacaca - Venezuelan Avocado Salsa

Chopped onions, Chopped red bell pepper (1 small) and 11 more..
The Eatingwell Cobb Salad

White wine vinegar, Shallots, finely minced, Dijon mustard and 11 more..
Antipasto Pasta Salad

Red wine vinegar, Garlic clove, minced, Dijon mustard and 15 more..
Classic French Vinaigrette

Red wine vinegar, Granulated sugar, Dijon mustard, Salt and 3 more..
Shallot Vinaigrette

Red wine vinegar, Shallot, finely chopped, Dijon mustard and 3 more..
Dijon Red Wine Vinaigrette

Red wine vinegar, Shallot, minced, Dijon mustard, Sea salt and 2 more..
Sweet Orange Chicken

Sugar, White wine vinegar, Chicken broth and 5 more..
Uncle Sam's Orange Chicken

Lemon juice, Ground black pepper, Ground cayenne pepper and 21 more..

Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Also Try

Avocado Mandarin Tossed Salad
Cranberry, Pear, Apple Tossed Salad

Sugar, Red wine vinegar, Chopped onions, Salt and 8 more..
Cranberry Avocado Salad W/Sweet Balsamic Vinaigrette

Sugar, Poppy seeds, Sesame seeds, Paprika, Dried mustard and 11 more..
Tossed Salad

Torn mixed greens, Tomato, diced, Sliced radishes and 6 more..
Tossed Salad with Oranges

Canola oil, Cider vinegar, Sugar, Onion, quartered and 8 more..
Tossed Salad with Peaches

Ripe peaches, peeled, Sugar, Lemon juice, Cider vinegar and 9 more..
Tossed Salad with Mushrooms

Red wine vinegar, Salt, Pepper, Oregano, Olive oil and 3 more..
Tossed Salad with Pine Nuts

Spring mix salad greens, Red onion, thinly sliced and 3 more..
Tossed Salad with Artichokes

Head iceberg lettuce , torn, Romaine , torn and 5 more..
Tossed Salad with Vinaigrette

Tomato, cut into wedges, Zucchini, sliced and 8 more..