Directions:
- Put everything in blender, and blend until smooth and free of lumps.
- Taste the smoothie if you think you need more sugar add it. It will really depend on the size of the avocado. This is best eaten right away, because if you store the smoothie in the fridge it will turn a slight brown on top and alter the taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.17 Kcal (323 kJ) | ||
| Calories from fat | 45.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 15.28mg | 1% | |
| Potassium | 211.19mg | 4% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.97 Kcal (473 kJ) | ||
| Calories from fat | 66.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 8% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 22.37mg | 1% | |
| Potassium | 309.18mg | 4% | |
| Total Carbs | 11.62g | 3% | |
| Sugars | 7.55g | 21% | |
| Dietary Fiber | 3.43g | 9% | |
| Protein | 2.33g | 3% | |
| Vitamin C | 5.4mg | 6% | |
| Iron | 0.5mg | 2% | |
| Calcium | 60.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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