Directions:
- Scoop out the avo flesh into a medium mixing bowl, and whisk to smooth. (You can do all this in a blender as well).
- Add all the ingredients as given.
- Whisk with a wire whisk, or use a blender.
- Taste for seasoning. Do not overdo the pepper taste, as it will spoil the fresh avo taste.
- Leave for a while - 30-60 minutes - at room temperature for flavour to settle. The lemon juice will prevent discolouring.
- Use as a dressing for salads, fish, or as an extra on bruschetta. Whatever. Nice with smoked chicken!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.66 Kcal (547 kJ) | ||
| Calories from fat | 117.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 586.01mg | 24% | |
| Potassium | 138.71mg | 3% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 264.46 Kcal (1107 kJ) | ||
| Calories from fat | 238.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.49g | 20% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 1186.13mg | 24% | |
| Potassium | 280.77mg | 3% | |
| Total Carbs | 8.56g | 1% | |
| Sugars | 3.77g | 7% | |
| Dietary Fiber | 3.71g | 7% | |
| Protein | 1.46g | 1% | |
| Vitamin C | 8.2mg | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 24.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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