Directions:
- Pit avocados. Scoop flesh into a food processor, add sugar and lemon juice, and whirl until smooth. Add sweetened condensed milk and coconut milk and whirl to blend.
- Pour mixture into an ice cream maker and freeze according to manufacturer's instructions. Freeze a metal bowl.
- Scrape ice cream into cold bowl. Cover and freeze until firm enough to scoop, about 2 hours.
- *For a delicate flavor, buy real coconut milk. For a bigger coconut hit, buy a product made with coconut extract.
- Make ahead: Freeze airtight up to 2 weeks.
- Note: Nutritional analysis is per 1/2-cup serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1003.54 Kcal (4202 kJ) | ||
| Calories from fat | 696.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.38g | 119% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 72.83mg | 3% | |
| Potassium | 2403.38mg | 51% | |
| Total Carbs | 89.43g | 30% | |
| Sugars | 50.78g | 203% | |
| Dietary Fiber | 32.31g | 129% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 56mg | 93% | |
| Iron | 5.1mg | 28% | |
| Calcium | 141.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 178.23 Kcal (746 kJ) | ||
| Calories from fat | 123.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 119% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 3% | |
| Sodium | 12.93mg | 3% | |
| Potassium | 426.83mg | 51% | |
| Total Carbs | 15.88g | 30% | |
| Sugars | 9.02g | 203% | |
| Dietary Fiber | 5.74g | 129% | |
| Protein | 2.11g | 24% | |
| Vitamin C | 9.9mg | 93% | |
| Iron | 0.9mg | 28% | |
| Calcium | 25.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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