Avocado Fries Recipe

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Ingredients:

Serving

1/4 cup flour
1/4 tsp kosher salt
2 large eggs
1 1/2 cups panko (jjapanese bread crumbs )
2 ripe avocado
canola oil to fry
coarse salt to sprinkle

Directions:

Heat 1 1/2 inches oil in pot until 375F
Heat oven to 200F
In bowl whisk flour with 1/4 tsp kosher salt
Place Panko in another bowl
Place eggs ( whisked ) in another bowl
Peel, pit and slice avocado into 1/2 inch wedges
Using one wedge at a time, dredge in flour, shake off excess, coat in egg and then in Panko crumbs
Set wedges aside in a single layer
Fry 1/4 of the wedges at a time in hot oil until deep golden about 30 to 60 seconds
Drain on toweling paper
Transfer fried wedges to oven safe plate and then into warm oven repeat with remaining wedges
Sprinkle Salt to taste prior to serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.84 Kcal (954 kJ)
Calories from fat	132.95 Kcal
		% Daily Value*
Total Fat	14.77g	23%
Cholesterol	62mg	21%
Sodium	439.06mg	18%
Potassium	360.17mg	8%
Total Carbs	21.28g	7%
Sugars	0.67g	3%
Dietary Fiber	5.97g	24%
Protein	6.07g	12%
Vitamin C	6.7mg	11%
Iron	2mg	11%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	149.03 Kcal (624 kJ)
Calories from fat	86.97 Kcal
		% Daily Value*
Total Fat	9.66g	23%
Cholesterol	40.55mg	21%
Sodium	287.19mg	18%
Potassium	235.59mg	8%
Total Carbs	13.92g	7%
Sugars	0.44g	3%
Dietary Fiber	3.91g	24%
Protein	3.97g	12%
Vitamin C	4.4mg	11%
Iron	1.3mg	11%
Calcium	23.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

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