Avocado Fries Recipe

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Ingredients:

Serving

canola oil for frying
1/4 cup all-purpose flour
1/4 tsp kosher salt , plus more to taste
2 large eggs, lightly beaten
1 1/4 cups panko ( japanese breadcrumbs)
2 firm-ripe avocados, cut into 1/2-inch wedges

Directions:

Pour oil to depth of 1 1/2 inches in a medium saucepan or Dutch oven. Heat to 375° over medium-high heat.
Meanwhile, combine flour and salt in a shallow plate. Put eggs and panko in separate shallow plates. Dip avocado wedges in flour, shaking off excess. Dip in egg, and then dredge in panko to coat.
Fry avocado wedges, in batches, 30 to 60 seconds or until golden brown, and drain on paper towels. Place on a baking sheet in a 200° oven to keep warm while frying remaining wedges. Sprinkle with additional salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1186.83 Kcal (4969 kJ)
Calories from fat	715.37 Kcal
		% Daily Value*
Total Fat	79.49g	122%
Cholesterol	372mg	124%
Sodium	1617.59mg	67%
Potassium	2121.14mg	45%
Total Carbs	105.29g	35%
Sugars	4.02g	16%
Dietary Fiber	32.04g	128%
Protein	33.04g	66%
Vitamin C	40.2mg	67%
Iron	9.3mg	52%
Calcium	108.9mg	11%

Amount Per 100 g
Calories	142.95 Kcal (599 kJ)
Calories from fat	86.16 Kcal
		% Daily Value*
Total Fat	9.57g	122%
Cholesterol	44.81mg	124%
Sodium	194.84mg	67%
Potassium	255.49mg	45%
Total Carbs	12.68g	35%
Sugars	0.48g	16%
Dietary Fiber	3.86g	128%
Protein	3.98g	66%
Vitamin C	4.8mg	67%
Iron	1.1mg	52%
Calcium	13.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.6

Points
32

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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