Directions:
- Preheat oven to 180* Celsius. Grease a 20cm springform pan with butter (extra) and then coat the sides and bottom of the pan with the breadcrumbs.
- Parboil your cauliflower to crisp-tender. I boil mine whole then cut into florets. You need a medium sized cauliflower approximately or enough florets to loosely fill the springfrom pan.
- In a saucepan, melt the butter and then add the flour (roux mix). Cook on medium heat, stirring often for about 5 mins (should be a golden colour).
- Gradually pour in the milk - keep stirring to rid any lumps for a few minutes more. Stir in the 1/3 cup of GRATED parmesan cheese.
- Lower the heat, cool slightly and then gradually add the beaten egg yolks. Mix well. Note this mixture will be very thick - like a choux pastry mix. Sprinkle in nutmeg (optional).
- Add this mixture to the cauliflower florets to thickly coat and cover them. Set aside.
- In a bowl, whisk up the egg whites with the salt until it looks like a meringue mixture(snowy white peaks stage). FOLD this mixture through the florets mixture. Then gently spoon into your prepared springform pan.Sprinkle the top with 1/2 cup of the SHREDDED parmesan cheese.
- Bake in the oven for about 40mins or until done. The top will be browned. Enjoy. Add additional seasoning/salt to taste if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.85 Kcal (1243 kJ) | ||
| Calories from fat | 161.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 28% | |
|---|---|---|---|
| Cholesterol | 119.33mg | 40% | |
| Sodium | 599.62mg | 25% | |
| Potassium | 260.84mg | 6% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 12.99g | 26% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 347.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 154.11 Kcal (645 kJ) | ||
| Calories from fat | 83.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 28% | |
|---|---|---|---|
| Cholesterol | 61.95mg | 40% | |
| Sodium | 311.3mg | 25% | |
| Potassium | 135.42mg | 6% | |
| Total Carbs | 10.74g | 7% | |
| Sugars | 3.25g | 25% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 6.74g | 26% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 180.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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