Directions:
- In three separate shallow bowls, place the flour, eggs and bread crumbs. Dip tomatoes in flour, then in eggs; coat with bread crumbs.
- In an electric skillet or deep-fat fryer, heat oil to 375°. Fry tomatoes, a few at a time, for 2-3 minutes on each side or until golden brown. Drain on paper towels. Sprinkle with salt. Serve immediately. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.66 Kcal (823 kJ) | ||
| Calories from fat | 24.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 49.1mg | 16% | |
| Sodium | 165.44mg | 7% | |
| Potassium | 18.22mg | 0% | |
| Total Carbs | 36.01g | 12% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 5.53g | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.88 Kcal (724 kJ) | ||
| Calories from fat | 21.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 43.17mg | 16% | |
| Sodium | 145.43mg | 7% | |
| Potassium | 16.01mg | 0% | |
| Total Carbs | 31.65g | 12% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 4.86g | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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