Directions:
- Preheat oven to 200°. In a medium saucepan, heat 1 1/2 in. oil until it registers 375° on a deep-fry thermometer.
- Meanwhile, mix flour with 1/4 tsp. salt in a shallow plate. Put eggs and panko in separate shallow plates. Dip avocado in flour, shaking off excess. Dip in egg, then panko to coat. Set on 2 plates in a single layer.
- Fry a quarter of avocado slices at a time until deep golden, 30 to 60 seconds. Transfer slices to a plate lined with paper towels. Keep warm in oven while cooking remaining avocados. Sprinkle with salt to taste.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1309.68 Kcal (5483 kJ) | ||
| Calories from fat | 781.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.86g | 134% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 2450.98mg | 102% | |
| Potassium | 2161.05mg | 46% | |
| Total Carbs | 118.81g | 40% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 35.24g | 141% | |
| Protein | 34.64g | 69% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 11.3mg | 63% | |
| Calcium | 214.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 152.62 Kcal (639 kJ) | ||
| Calories from fat | 91.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 134% | |
|---|---|---|---|
| Cholesterol | 43.35mg | 124% | |
| Sodium | 285.62mg | 102% | |
| Potassium | 251.83mg | 46% | |
| Total Carbs | 13.84g | 40% | |
| Sugars | 0.47g | 16% | |
| Dietary Fiber | 4.11g | 141% | |
| Protein | 4.04g | 69% | |
| Vitamin C | 4.7mg | 67% | |
| Iron | 1.3mg | 63% | |
| Calcium | 25mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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