Directions:
- Add salt, oil, vinegar and minced garlic to the yoghurt and mix well.
- Add grated and drained cucumber and mix well.
- Chill for a couple of hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.67 Kcal (631 kJ) | ||
| Calories from fat | 102.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 1% | |
| Sodium | 28.95mg | 1% | |
| Potassium | 138.04mg | 3% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 136.43 Kcal (571 kJ) | ||
| Calories from fat | 92.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 17% | |
|---|---|---|---|
| Cholesterol | 3.57mg | 1% | |
| Sodium | 26.21mg | 1% | |
| Potassium | 125mg | 3% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 2.3g | 10% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 7.35g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 82.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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