Directions:
- Remove seed from avocado.
- Remove pulp and mash well.
- Stir in lemon juice.
- Stir in chili powder, garlic and mayonnaise.
- Add salt, according to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.6 Kcal (2192 kJ) | ||
| Calories from fat | 461.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.26g | 79% | |
|---|---|---|---|
| Cholesterol | 11.59mg | 4% | |
| Sodium | 234.22mg | 10% | |
| Potassium | 1055.51mg | 22% | |
| Total Carbs | 21.42g | 7% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 15.08g | 60% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 25mg | 42% | |
| Iron | 2.5mg | 14% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 214.19 Kcal (897 kJ) | ||
| Calories from fat | 188.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 79% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 4% | |
| Sodium | 95.81mg | 10% | |
| Potassium | 431.77mg | 22% | |
| Total Carbs | 8.76g | 7% | |
| Sugars | 1.26g | 12% | |
| Dietary Fiber | 6.17g | 60% | |
| Protein | 1.97g | 10% | |
| Vitamin C | 10.2mg | 42% | |
| Iron | 1mg | 14% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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