Avocado and Goat Cheese Dip Recipe

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Ingredients:

Serving

2 ripe avocados
4 oz goat cheese, crumbled
1 lime , juice of
3 cloves garlic, minced
3 red fresno chilies, seeded and minced (jalapenos or serranos ok)
1/4 cup chopped fresh cilantro
1/2 tsp salt

Directions:

Cut avocados in half with knife and separate.
Remove seed, and with a large spoon, scoop out flesh into a bowl.
Squeeze the lime juice over the avocado and mash the flesh with a fork.
Stir in remaining ingredients.
Serve immediately or store refrigerated, with one of the avocado seeds pressed into the dip to help retain its color (also cover with plastic wrap pressed down to keep air off).
Goes well with tortilla chips, warm tortillas, toasted pita bread, fresh veggies and crudites, as a topping for chimichangas, whatever you desire; just don't go putting dallops into your margaritas!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.55 Kcal (1246 kJ)
Calories from fat	227.82 Kcal
		% Daily Value*
Total Fat	25.31g	39%
Cholesterol	29.77mg	10%
Sodium	396.99mg	17%
Potassium	532.41mg	11%
Total Carbs	12.24g	4%
Sugars	1.94g	8%
Dietary Fiber	7.61g	30%
Protein	11.12g	22%
Vitamin C	15.9mg	26%
Iron	1.8mg	10%
Calcium	276.2mg	28%

Amount Per 100 g
Calories	198.9 Kcal (833 kJ)
Calories from fat	152.29 Kcal
		% Daily Value*
Total Fat	16.92g	39%
Cholesterol	19.9mg	10%
Sodium	265.37mg	17%
Potassium	355.89mg	11%
Total Carbs	8.18g	4%
Sugars	1.3g	8%
Dietary Fiber	5.09g	30%
Protein	7.43g	22%
Vitamin C	10.6mg	26%
Iron	1.2mg	10%
Calcium	184.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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