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Avocado, Cream Cheese, and Alfalfa Sprout Sandwich Recipe

Avocado, Cream Cheese, and Alfalfa Sprout Sandwich Recipe

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Avocado, Cream Cheese, and Alfalfa Sprout Sandwich

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Ingredients:

Serving

2 slices whole wheat bread (do not use soft bread, lightly toasted if desired or needed to give it a bit of substance )
4 -8 tbsp cream cheese (sliced or brought to room temp until spreadable)
1/2 avocado , sliced lengthwise in 1/4 inch slices
1 -2 tsp lemon juice
1 pinch coarse salt
1 pinch lemon pepper
6 black olives, sliced (optional)
1/2 cup alfalfa sprout (approximately 1 handful )
1 pinch cayenne
1 slice onion (optional)

Directions:

Spread both slices of bread with cream cheese or cover with cream cheese slices.
Slice the avocado in the half shell, lengthwise, and sprinkle with lemon juice.
Fan the avocado slices onto one slice of bread, and sprinkle with salt, lemon pepper, and (optional) black olive slices.
Top with alfalfa sprouts, press down slightly, sprinkle with cayenne, and (optional) onion slice.
Top with remaining bread slice and press down slightly, then wrap tightly and keep chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.02 Kcal (461 kJ)
Calories from fat	73.55 Kcal
		% Daily Value*
Total Fat	8.17g	13%
Cholesterol	15.97mg	5%
Sodium	156.98mg	7%
Potassium	133.54mg	3%
Total Carbs	7.67g	3%
Sugars	1.51g	6%
Dietary Fiber	1.83g	7%
Protein	2.39g	5%
Vitamin C	2.9mg	5%
Iron	0.6mg	3%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	203.39 Kcal (852 kJ)
Calories from fat	135.97 Kcal
		% Daily Value*
Total Fat	15.11g	13%
Cholesterol	29.52mg	5%
Sodium	290.19mg	7%
Potassium	246.87mg	3%
Total Carbs	14.18g	3%
Sugars	2.78g	6%
Dietary Fiber	3.39g	7%
Protein	4.41g	5%
Vitamin C	5.3mg	5%
Iron	1.1mg	3%
Calcium	61.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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