Directions:
- Rinse chicken with cold water and pat dry with paper towels.
- - Place between two sheets of plastic wrap and pound to flatten to 1/4-inch thickness.
- - In resealable plastic bag, combine cornmeal and garlic salt.
- - Add chicken; close bag and toss to coat well.
- - In large nonstick frying pan, heat oil.
- - Cook chicken in hot oil for 2 minutes per side or until lightly browned.
- - Remove chicken from pan and place in shallow baking pan.
- - Place half of avocado slices over chicken and sprinkle evenly with shredded cheese.
- - Bake at 350 degrees F for 15 minutes or until chicken is done and cheese is melted.
- - Place each chicken breast on a slice of toast.
- - Top with remaining avocado slices.
- - In small bowl, combine yogurt and pepper; serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.7 Kcal (3001 kJ) | ||
| Calories from fat | 340.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.88g | 58% | |
|---|---|---|---|
| Cholesterol | 195.86mg | 65% | |
| Sodium | 1355.4mg | 56% | |
| Potassium | 993.06mg | 21% | |
| Total Carbs | 30.16g | 10% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 67.16g | 134% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 6.7mg | 37% | |
| Calcium | 534.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 173.55 Kcal (727 kJ) | ||
| Calories from fat | 82.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 58% | |
|---|---|---|---|
| Cholesterol | 47.43mg | 65% | |
| Sodium | 328.21mg | 56% | |
| Potassium | 240.47mg | 21% | |
| Total Carbs | 7.3g | 10% | |
| Sugars | 1.07g | 18% | |
| Dietary Fiber | 1.01g | 17% | |
| Protein | 16.26g | 134% | |
| Vitamin C | 3.5mg | 24% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 1.6mg | 37% | |
| Calcium | 129.4mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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