Jamaican Jerk-Kabobs Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, and cut into 24 chunks
2 green onions
1 jalapeno, seeded and chopped
3 tbsp extra virgin olive oil
1 tbsp gingerroot, peeled and chopped
2 tbsp white wine vinegar
1 tsp ground allspice
1 tsp dried thyme
1/2 tsp salt
2 red bell peppers, cut in 1 inch pieces

Directions:

In a blender at high speed, blend onions, chile, ginger, vinegar, allspice, thyme, salt, and 2 tablespoons olive oil until combined.
Place Chicken chunks in a zip-tight plastic bag with marinade, turning to coat.
Place in refrigerator for 30 minutes.
Meanwhile, toss red pepper pieces with remaining olive oil in small bowl.
Preheat the broiler or grill with rack close to heat source.
On 4 metal skewers, alternately thread chicken and red pepper.
Brush Kabobs with any remaining marinade.
Cook a total of ten minutes, turning once, or until chicken is n o longer pink inside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.08 Kcal (988 kJ)
Calories from fat	131.05 Kcal
		% Daily Value*
Total Fat	14.56g	22%
Cholesterol	66.89mg	22%
Sodium	661.43mg	28%
Potassium	413.13mg	9%
Total Carbs	4.07g	1%
Sugars	2.67g	11%
Dietary Fiber	1.16g	5%
Protein	22.82g	46%
Vitamin C	64.5mg	108%
Vitamin A	1.5mg	49%
Iron	25.6mg	142%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	108.84 Kcal (456 kJ)
Calories from fat	60.42 Kcal
		% Daily Value*
Total Fat	6.71g	22%
Cholesterol	30.84mg	22%
Sodium	304.95mg	28%
Potassium	190.47mg	9%
Total Carbs	1.88g	1%
Sugars	1.23g	11%
Dietary Fiber	0.54g	5%
Protein	10.52g	46%
Vitamin C	29.8mg	108%
Vitamin A	0.7mg	49%
Iron	11.8mg	142%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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