Directions:
- Slice each egg in half lengthwise removing egg yolks. (Use egg yolks in another recipe.)
- Cut avocado in half and remove seed. Peel avocado and cube.
- In bowl combine avocado, lemon juice and garlic mashing to blend. Stir in shallots or green onions and capers.
- Fill each egg white with avocado mixture. Garnish with bell pepper slivers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.69 Kcal (279 kJ) | ||
| Calories from fat | 47.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 38.95mg | 2% | |
| Potassium | 117.52mg | 3% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.1 Kcal (641 kJ) | ||
| Calories from fat | 108.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 8% | |
|---|---|---|---|
| Cholesterol | 214.06mg | 31% | |
| Sodium | 89.42mg | 2% | |
| Potassium | 269.78mg | 3% | |
| Total Carbs | 4.67g | 1% | |
| Sugars | 1.16g | 2% | |
| Dietary Fiber | 2.79g | 5% | |
| Protein | 8.34g | 7% | |
| Vitamin C | 4.6mg | 3% | |
| Iron | 1mg | 2% | |
| Calcium | 34.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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