Ingredients:
- paul prudhomme's poultry seasoning , or similar blend - to taste
- cayenne pepper , to taste
Directions:
- Cut eggs in half and carefully remove yolks.
- Combine yolks, avocado flesh, lemon juice & seasonings. Mash and mix to incorporate.
- Taste & adjust seasonings if needed.
- Cut a small corner from a plastic zipper bag.
- Spoon mixture into bag. Pipe into egg halves.
- Sprinkle eggs with a bit of cayenne pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.66 Kcal (551 kJ) | ||
| Calories from fat | 94.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 64.37mg | 3% | |
| Potassium | 228.09mg | 5% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.02 Kcal (641 kJ) | ||
| Calories from fat | 110.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 16% | |
|---|---|---|---|
| Cholesterol | 216.76mg | 62% | |
| Sodium | 74.81mg | 3% | |
| Potassium | 265.1mg | 5% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 2.73g | 9% | |
| Protein | 8.33g | 14% | |
| Vitamin C | 5mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 33.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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