Directions:
- Peel eggs and mash really well with a fork (more or less mince them).
- Peel, pit, and cube the ripe avocado, then place in bowl.
- Add the fresh lemon juice (helps keep the avocado from discoloring) and mash really well with a fork.
- Mix the egg mixture together with the avocado mixture and stir well.
- Drain water from tuna and mix with onions, avocado/egg mixture, dill relish, salt, hot sauce, and mayonnaise.
- Serve over lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.26 Kcal (654 kJ) | ||
| Calories from fat | 122.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 98.7mg | 33% | |
| Sodium | 125.69mg | 5% | |
| Potassium | 244.2mg | 5% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.2 Kcal (683 kJ) | ||
| Calories from fat | 128.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 21% | |
|---|---|---|---|
| Cholesterol | 103.09mg | 33% | |
| Sodium | 131.27mg | 5% | |
| Potassium | 255.05mg | 5% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 2.95g | 11% | |
| Protein | 5.77g | 11% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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