Directions:
- Slice each egg in half lengthwise removing egg yolks.
- Use egg yolks in another recipe. (Or, for a different twist, coarsely chop the yolks and add in with avocado).
- Cut avocado in half and remove seed. Peel avocado and cube.
- In a bowl combine the avocado, lemon juice and garlic mashing to blend. Stir in green onions and capers, if using.
- Fill each egg white with avocado mixture.
- Garnish with bell pepper. Serve. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.24 Kcal (495 kJ) | ||
| Calories from fat | 74.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 279.75mg | 93% | |
| Sodium | 113.26mg | 5% | |
| Potassium | 102.75mg | 2% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.87 Kcal (623 kJ) | ||
| Calories from fat | 93.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 13% | |
|---|---|---|---|
| Cholesterol | 352.22mg | 93% | |
| Sodium | 142.6mg | 5% | |
| Potassium | 129.37mg | 2% | |
| Total Carbs | 1.55g | 0% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 12.38g | 20% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 49mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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