Creamy Avocado Gazpacho Recipe

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Ingredients:

Serving

1 cup water
1 medium avocado , flesh of, reserving 1 tbsp. for garnish
2 cups chopped cucumbers
1 1/2 cups chopped tomatoes
1/2-1 serrano chili, with seeds, sliced (optional)
1 large garlic clove, minced
1 sprig mint leaf
2 lemons , juice of or 2 limes, juice
1/2 tsp salt
1 tsp maple syrup (can use dates or honey to sweeten)
2 small mint leaves
paprika (optional)

Directions:

Combine all of the ingredients in a blender in the order listed.
Start blender on low speed for a few seconds, then switch to high; blend until creamy and smooth, about 1 1/2 minutes.
Pour into 2 soup bowls.
Dice reserved avocado and gently drop them into the center of the bowl.
Add a mint leaf and sprinkle diced avocado with paprika if desired.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.78 Kcal (958 kJ)
Calories from fat	135.81 Kcal
		% Daily Value*
Total Fat	15.09g	23%
Sodium	602mg	25%
Potassium	1081.49mg	23%
Total Carbs	25.05g	8%
Sugars	10.41g	42%
Dietary Fiber	11.49g	46%
Protein	5.36g	11%
Vitamin C	64.1mg	107%
Iron	1.6mg	9%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	41.5 Kcal (174 kJ)
Calories from fat	24.63 Kcal
		% Daily Value*
Total Fat	2.74g	23%
Sodium	109.19mg	25%
Potassium	196.16mg	23%
Total Carbs	4.54g	8%
Sugars	1.89g	42%
Dietary Fiber	2.08g	46%
Protein	0.97g	11%
Vitamin C	11.6mg	107%
Iron	0.3mg	9%
Calcium	14.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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