Directions:
- INSTRUCTIONS:
- Slice each egg in half lengthwise removing egg yolks.
- Use egg yolks in another recipe.
- Cut avocado in half and remove seed. Peel avocado and cube.
- In bowl combine avocado, lemon juice and garlic mashing to blend. Stir in shallots or green onions and capers, if desired.
- Fill each egg white with avocado mixture. Garnish with bell pepper.
- Serve.
- Let's eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.49 Kcal (257 kJ) | ||
| Calories from fat | 49.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 5% | |
| Sodium | 22.33mg | 1% | |
| Potassium | 172.56mg | 4% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 171.13 Kcal (716 kJ) | ||
| Calories from fat | 137.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 8% | |
|---|---|---|---|
| Cholesterol | 38.27mg | 5% | |
| Sodium | 62.14mg | 1% | |
| Potassium | 480.24mg | 4% | |
| Total Carbs | 9.57g | 1% | |
| Sugars | 1.12g | 2% | |
| Dietary Fiber | 6.73g | 10% | |
| Protein | 3.44g | 2% | |
| Vitamin C | 10.4mg | 6% | |
| Iron | 1.3mg | 3% | |
| Calcium | 17.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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