Directions:
- Place tilapia in an ungreased 13-in. x 9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika.
- Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.62 Kcal (819 kJ) | ||
| Calories from fat | 99.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 80.9mg | 27% | |
| Sodium | 257.03mg | 11% | |
| Potassium | 383.54mg | 8% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 23.61g | 47% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.9 Kcal (569 kJ) | ||
| Calories from fat | 68.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 17% | |
|---|---|---|---|
| Cholesterol | 56.2mg | 27% | |
| Sodium | 178.56mg | 11% | |
| Potassium | 266.45mg | 8% | |
| Total Carbs | 1.38g | 1% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 16.4g | 47% | |
| Vitamin C | 3.2mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 8% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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