Directions:
- Cut the onions in half through the root then into slices cutting through the root again.
- Put them into a pan with the oil and cook gently for 7 minutes stirring occasionally, until they start to soften.
- Pour in the wine add the fennel seeds sugar salt and pepper.
- Partially cover with a lid and cook gently for approx 10 minutes.
- They should be tender and most of the liquid evaporated.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.05 Kcal (398 kJ) | ||
| Calories from fat | 56.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Sodium | 76.3mg | 3% | |
| Potassium | 106.59mg | 2% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 4.4mg | 7% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.8 Kcal (468 kJ) | ||
| Calories from fat | 66.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 10% | |
|---|---|---|---|
| Sodium | 89.74mg | 3% | |
| Potassium | 125.37mg | 2% | |
| Total Carbs | 7.68g | 2% | |
| Sugars | 3.48g | 12% | |
| Dietary Fiber | 1.59g | 5% | |
| Protein | 0.78g | 1% | |
| Vitamin C | 5.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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