Amount Per 1 Serving
Calories	529.62 Kcal (2217 kJ)
Calories from fat	281.12 Kcal
		% Daily Value*
Total Fat	31.24g	48%
Cholesterol	31.9mg	11%
Sodium	831.95mg	35%
Potassium	1421.59mg	30%
Total Carbs	49.3g	16%
Sugars	7.64g	31%
Dietary Fiber	13.61g	54%
Protein	13.92g	28%
Vitamin C	32.9mg	55%
Iron	6.5mg	36%
Calcium	236.8mg	24%

Amount Per 100 g
Calories	82.03 Kcal (343 kJ)
Calories from fat	43.54 Kcal
		% Daily Value*
Total Fat	4.84g	48%
Cholesterol	4.94mg	11%
Sodium	128.86mg	35%
Potassium	220.2mg	30%
Total Carbs	7.64g	16%
Sugars	1.18g	31%
Dietary Fiber	2.11g	54%
Protein	2.16g	28%
Vitamin C	5.1mg	55%
Iron	1mg	36%
Calcium	36.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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