Directions:
- Spread toast with cream cheese. Top with cucumber, sprouts and pepper. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.81 Kcal (740 kJ) | ||
| Calories from fat | 90.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 25mg | 8% | |
| Sodium | 316.36mg | 13% | |
| Potassium | 73.67mg | 2% | |
| Total Carbs | 17.25g | 6% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 24.5mg | 136% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.24 Kcal (524 kJ) | ||
| Calories from fat | 64.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 15% | |
|---|---|---|---|
| Cholesterol | 17.71mg | 8% | |
| Sodium | 224.09mg | 13% | |
| Potassium | 52.18mg | 2% | |
| Total Carbs | 12.22g | 6% | |
| Sugars | 2.84g | 16% | |
| Dietary Fiber | 1.55g | 9% | |
| Protein | 3.73g | 11% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 17.3mg | 136% | |
| Calcium | 52.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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