Lisa's Grapefruit and Avocado Salad Recipe

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Ingredients:

Serving

2 pink grapefruit, peeled and sectioned
1 large ripe avocado - peeled, pitted, and diced
1 cup alfalfa sprouts
1 lemon, juiced
3 tbsp olive oil
1 pinch salt
1 pinch ground black pepper

Directions:

Arrange 1/4 of the grapefruit sections and 1/4 of the diced avocado decoratively on a salad plate. Top with 1/4 cup of sprouts. Repeat with remaining grapefruit sections, avocado, and sprouts to make 4 salads.
Mix lemon juice, olive oil, salt, and black pepper in a small bowl; drizzle dressing over each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.38 Kcal (906 kJ)
Calories from fat	163.1 Kcal
		% Daily Value*
Total Fat	18.12g	28%
Sodium	28.54mg	1%
Potassium	427.29mg	9%
Total Carbs	15.87g	5%
Sugars	0.94g	4%
Dietary Fiber	5.36g	21%
Protein	2.72g	5%
Vitamin C	58.9mg	98%
Iron	0.7mg	4%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	104.72 Kcal (438 kJ)
Calories from fat	78.93 Kcal
		% Daily Value*
Total Fat	8.77g	28%
Sodium	13.81mg	1%
Potassium	206.79mg	9%
Total Carbs	7.68g	5%
Sugars	0.45g	4%
Dietary Fiber	2.6g	21%
Protein	1.31g	5%
Vitamin C	28.5mg	98%
Iron	0.4mg	4%
Calcium	15.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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