Directions:
- Place first 9 ingredients in a food processor; process until finely chopped. Set aside.
- Place cornmeal in a shallow dish. Dredge scallops in cornmeal. Heat oil in a large nonstick skillet over medium-high heat. Add scallops; cook 3 minutes on each side or until done. Serve with chimichurri, and garnish with onion strips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.25 Kcal (1366 kJ) | ||
| Calories from fat | 49.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1461.41mg | 61% | |
| Potassium | 1098.47mg | 23% | |
| Total Carbs | 27.97g | 9% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 36.41g | 73% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 534.4mg | 2969% | |
| Calcium | 208mg | 21% | |
| Amount Per 100 g | |||
| Calories | 106.7 Kcal (447 kJ) | ||
| Calories from fat | 16.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 8% | |
|---|---|---|---|
| Cholesterol | 22.8mg | 23% | |
| Sodium | 477.95mg | 61% | |
| Potassium | 359.25mg | 23% | |
| Total Carbs | 9.15g | 9% | |
| Sugars | 1.73g | 21% | |
| Dietary Fiber | 3.17g | 39% | |
| Protein | 11.91g | 73% | |
| Vitamin C | 10.1mg | 51% | |
| Vitamin A | 1.5mg | 148% | |
| Iron | 174.8mg | 2969% | |
| Calcium | 68mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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