Quinoa with Mango and Curried Yogurt Recipe

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Quinoa with Mango and Curried Yogurt
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Ingredients:

Directions:

  1. Whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper in a large bowl. Add oil in a slow stream, whisking until combined.
  2. Rinse quinoa in a bowl using 5 changes of water, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large sieve after each rinsing).
  3. Cook quinoa in a 4- to 5-quart pot ofboiling salted water 10 minutes. Drain in a large sieve and rinse under cold running water.
  4. Set sieve with quinoa over a saucepan containing 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, 10 to 12 minutes. Toss quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature.
  5. *Available at specialty foods shops, natural foods stores, and (866-438-4642).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281 Kcal (1176 kJ)
Calories from fat 77.73 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 1.75mg 1%
Sodium 346.4mg 14%
Potassium 567.27mg 12%
Total Carbs 42.79g 14%
Sugars 12.74g 51%
Dietary Fiber 7.24g 29%
Protein 8.65g 17%
Vitamin C 55.1mg 92%
Vitamin A 1.1mg 38%
Iron 89.1mg 495%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 149.86 Kcal (627 kJ)
Calories from fat 41.45 Kcal
% Daily Value*
Total Fat 4.61g 13%
Cholesterol 0.93mg 1%
Sodium 184.73mg 14%
Potassium 302.52mg 12%
Total Carbs 22.82g 14%
Sugars 6.79g 51%
Dietary Fiber 3.86g 29%
Protein 4.61g 17%
Vitamin C 29.4mg 92%
Vitamin A 0.6mg 38%
Iron 47.5mg 495%
Calcium 44.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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