Quinoa with Mango and Curried Yogurt Recipe

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Ingredients

Count

Nutrition

281

Calories

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Ingredients:

Serving

1/3 cup plain yogurt
1 tbsp fresh lime juice
2 tsp curry powder
1 tsp finely grated peeled fresh ginger
3/4 tsp salt
1/4 tsp black pepper
2 tbsp vegetable or peanut oil
1 1/3 cups quinoa (7 1/2 oz)
1 lb firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups)
1 red bell pepper, cut into 1/4-inch dice
1 fresh jalapeno chile, seeded (if desired for less heat) and minced
1/3 cup chopped fresh mint
1/2 cup salted roasted peanuts (2 1/2 oz), chopped

Directions:

Whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper in a large bowl. Add oil in a slow stream, whisking until combined.
Rinse quinoa in a bowl using 5 changes of water, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large sieve after each rinsing).
Cook quinoa in a 4- to 5-quart pot ofboiling salted water 10 minutes. Drain in a large sieve and rinse under cold running water.
Set sieve with quinoa over a saucepan containing 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, 10 to 12 minutes. Toss quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature.
*Available at specialty foods shops, natural foods stores, and (866-438-4642).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281 Kcal (1176 kJ)
Calories from fat	77.73 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	1.75mg	1%
Sodium	346.4mg	14%
Potassium	567.27mg	12%
Total Carbs	42.79g	14%
Sugars	12.74g	51%
Dietary Fiber	7.24g	29%
Protein	8.65g	17%
Vitamin C	55.1mg	92%
Vitamin A	1.1mg	38%
Iron	89.1mg	495%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	149.86 Kcal (627 kJ)
Calories from fat	41.45 Kcal
		% Daily Value*
Total Fat	4.61g	13%
Cholesterol	0.93mg	1%
Sodium	184.73mg	14%
Potassium	302.52mg	12%
Total Carbs	22.82g	14%
Sugars	6.79g	51%
Dietary Fiber	3.86g	29%
Protein	4.61g	17%
Vitamin C	29.4mg	92%
Vitamin A	0.6mg	38%
Iron	47.5mg	495%
Calcium	44.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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